Nutri Coach

  Nutri- Coach Athlone RSC are delighted to announce the launch of our new nutri -coach package being run by Shane & Jody. Shane Smith is a Precision Nutrition Level 1 Coach and holds a BSc in Sports Science with Exercise Physiology along with various Personal Training & Fitness Instruction qualifications. He also has an … Continue reading Nutri Coach

Jack Carty’s Blog

Ambassador’s Blog – Jack Carty   12th September 2016 Moving on after Glasgow It’s been tough week down here in Connacht. After a good pre season where we played Montpellier and scenario games against Sale and Clontarf, we were pretty confident heading into the new season. Unfortunately, we had a poor team performance against a … Continue reading Jack Carty’s Blog

Jack Carty

Jack Carty – Connacht Rugby Jack is an all rounder who played U15 soccer for Ireland and was on the Roscommon minor football team whilst coming though the Marist College, Buccaneers and the Connacht academy on his route to earn his first senior Connacht appearance against the Glasgow Warriors in 2012. He has represented Ireland … Continue reading Jack Carty

Food of the Month – Spinach

  Spinach is one of the wonderful green leafy vegtables often recognised as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Regular consumptionof Spinach in the diet prevents osteoporosis (weakness of the bones) and the iron deficiency anemia. Its tender, crispy, dark green leaves are one of the favourite ingredients … Continue reading Food of the Month – Spinach