BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*.Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a 60 minute workout.
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm happy and centred. BODYBALANCE is a 60 minute workout.
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door. BODYCOMBAT is available as a 60 minute workout.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports, it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower, even if you walk in thinking you can’t, you’ll walk out knowing you can!
SH’BAM is available as a 45 minute workout.
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you can build up your training level over time. If you want a true sense of achievement, get into a RPM class today.
RPM is available as a 45 minute workout
Spinning is a non-impact workout that takes place on a special Keiser stationary bike. It is a group exercise program in which participants work at their individual fitness levels. Take on this class with your inspiring spin instructor who will lead you on hill climbs, flats, interval training and mountain peaks. This class is for all levels and you are in control of your work out as you choose the gears for your workout. Instructors will be present to assist you with setting up your bike for a better spinning experience.
Spin is available as a 45 minute workout
Boxercise is a whole body work out pushing your arms & legs to the limit, the time flies as you work on movement, agility and momentum. Soon you’ll become more comfortable with the punches enabling you to punch faster and burn even more calories. So don’t just stand there – get your gloves on!
Boxercise is available as a 60 minute workout
Lane Coach is a 45 minute to 60 minute Swim workout with an emphasis on improving endurance, pace, technique and motivation. The sessions take place under the watchful eye of an experienced swim coach. Depending on a swimmer’s ability and the duration of the session, distances of between 1km and 3km are covered. Swimmers are divided into lanes based on ability with fast, medium and easy lanes.
Attending group training sessions is a great way of keeping motivated with the benefit of having an experienced coach on poolside to offer advice and support.
Lane Coach is available as 45 minute to 60 minute workout.