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Spinach is one of the wonderful green leafy vegtables often recognised as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Regular consumptionof Spinach in the diet prevents osteoporosis (weakness of the bones) and the iron deficiency anemia. Its tender, crispy, dark green leaves are one of the favourite ingredients of chefs all around the planet.

Spinach

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