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20150115_192210

Gym Rules

  • Patrons with any known medical condition or injury should consult with their doctor before participating in any form of exercise.
  • All patrons must complete a Health commitment statement before using our gym.
  • All Gym users must carry out an induction journey with a member of staff before they use the gym facility for the first time.
  • Ask advice from an instructor before using any new apparatus in the gym.
  • Wipe down equipment after use.
  • Towels must be used throughout workout for hygiene and cleanliness purposes.
  • Allow adequate space for other gym users when using free weights.
  • Always check the weights before using weight machines.
  • Dismantle heavy weight loads and return any free weights used to their racks.
  • Adjust machine settings i.e. height of seat, number of plates being used etc.
  • Do not abuse equipment, your safety and that of others may be at risk.
  • Be respectful and courteous to other gym users.
  • No shouting or grunting while lifting weights.
  • Do not leave free weights on benches, for safety as they may roll off and cause injury.
  • It is important that all gym users have access to gym equipment at all times.
  • Do not hold on to equipment for long periods of time, and where possible allow others to work in during rest periods.
  • Mobile phones and picture/camera phones are not allowed in the gym area, emergency call professionals on call may bring beepers that may be left behind reception.
  • Please refrain from leaning on mirrors.
  • Please do not bring bags into the gym area. Use lockers provided.
  • Hydrate before, during and after exercise.
  • Proper foot wear and gym attire must be worn at all times.
  • Please remove all loose jewellery before entering the gym area.
  • If feeling unwell or faint, stop exercising immediately and consult with an instructor.
  • No free weights allowed in the stretching area.
  • Management does not accept responsibility for any illness or injury resulting from use of the facilities at Athlone regional sports centre.
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