Athlone RSC are delighted to announce the launch of our new nutri -coach package being run by Shane & Jody.
Shane Smith is a Precision Nutrition Level 1 Coach and holds a BSc in Sports Science with Exercise Physiology along with various Personal Training & Fitness
Instruction qualifications. He also has an extensive background in weight-classed combat sports such as MMA, Kickboxing and Boxing.
Jody Buston is a Precision Nutrition Level 1 Coach and holds numerous other qualifications in areas such as Personal Training, Fitness Instruction and Les Mills Group Classes. He has an extensive background in fitness and weight loss having helped numerous clients reach their goals.
Who is this package for?
- Are you interested in losing weight?
- Toning up?
- Gaining muscle ?
- Want to take your athletic performance to the next level?
If you answered yes to any of the above questions then Nutritional Coaching can help you achieve your desired goal
What does the Nutrition Coaching package consist of ?
We will completely analyse your current diet using professional Nutritics Software. This will completely break down your diet and show exactly how much calories, protein, carbohydrates, sugars, fats (including good and bad cholesterol), water and vitamins and minerals you consume.
- You will get a loads of advice and information you can take home with you including what your portion sizes are and what your plate should look like
- Meal suggestions and ideas to help with meal preparation
- Strategies to help with weight loss/muscle gain (or whatever your goal is), information and recommendations for supplements
What Do I need to Do?
- Have your height/weight measured and hip/waist circumferences measured.
- Fill out a general questionnaire outlining your goals and background.
- Make a 3-day food diary, to be filled out with as much detail as possible for 2 weekdays and 1 weekend day. You record literally anything you ate or drank over the 3 days including any supplements. Honesty is the best policy with this diary, the more accurate the information is that you give us the more we can help you so don’t be afraid to include that chocolate bar you had or that sneaky glass of wine with dinner.
Available for €49 for members and €75 for non- members
If you would like more information or would like to book call 0906470975 and speak to Joey or Shane