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LES MILLS VIRTUAL offers the same great classes and chart topping music as the instructor led classes in Athlone Regional Sport Centre. LES MILLS Virtual is an in-studio, audio-visual, group fitness experience that you’ll love

LES MILLS VIRTUAL workouts are audio-visual versions of the live Les Mills group fitness classes, played on a big screen via a projector in the studio, and chart topping music played through a pumping sound system, with a range of strength training, flexibility and cardio workouts.

 

 

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This is the original barbell class – a weights class for absolutely everyone. This 60 minute class gives you a total body workout and will make you toned, lean and fit.

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A high energy martial arts-inspired non-contact workout. In the 60-minute class you’ll learn how to punch, kick and strike your way to superior fitness and strength.

 

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bodybalance

A 60-minute new yoga class for anyone and everyone. Combining yoga, Tai Chi and Pilates-based movements set to music, it will improve your mind, your body and your life.

 

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 In this 30-minute workout you’ll learn how to activate the muscles that create optimal core control, the vital ingredient for a stronger body, while chiselling your waist line.

 

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An insanely addictive dance workout. SH’BAM is an ego-free zone, where a fun-loving instructor guides you through simple (yet sassy) dance moves, all set to a party playlist.

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This 45-minute indoor cycling classes is set to the rhythm of motivating music. It burns a lot of calories, gets you fit and leaves you feeling euphoric.

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