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SPINNING
Spinning is a non-impact workout that takes place on a special Keiser stationary bike. It is a group exercise program in which participants work at their individual fitness levels. Take on this class with your inspiring spin instructor who will lead you on hill climbs, flats, interval training and mountain peaks. This class is for all levels and you are in control of your work out as you choose the gears for your workout. Instructors will be present to assist you with setting up your bike for a better spinning experience.
Spin is available as a 45 minute workout
