Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favourite sports, it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level … Continue reading CXWORX
RPM™ is our indoor cycling class, set to the rhythm of motivating music. Burn up to 620 calories a workout and get fit fast. Learn all the basic cycling moves like standing up, sitting down, changing hand positions, speeding up and slowing down. You control your own resistance levels and sprint speed so you … Continue reading RPM
Virtual Body Combat BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. … Continue reading BODY COMBAT
Aerobic exercise to music in the shallow end, jogging, kicking and jumping. A great body workout using the resistance of the water. Suitable for all fitness levels Aqua Areobics is available as 30 minute to 45 minute workout. BOOK NOW
BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*.Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping … Continue reading BODYPUMP
Important notice regarding prices & re-enrolment Dear Parent or Guardian, Firstly we would like to thank you for being a loyal and valued customer and remind you how much we appreciate the feedback we receive regarding the Swim for Life programme. We believe this feedback is instrumental in making continued improvements and in helping to … Continue reading The swim for Life Programme
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in the Bahamas. But if … Continue reading Benefits of swimming
NEW IMPROVED WEIGHT LOSS SCHOOL Registration Monday 6th February to 10th February 2017 Cost €49 Just 2 instructors Shane and Joey will take you through the 8 week journey where you will see results Both instructors will coach you through precision nutrition and exercise. The programme will have a NEW weekly dedicated motivational presentation and … Continue reading Weight Loss School- Look Great in Eight
New Class here from Monday 9th January LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful … Continue reading Lesmills GRIT
On 14 January 2017, BODYPUMP100 is set to land. Like thousands of fitness clubs around the world, we’ll be taking part in the world’s most powerful workout. This will be something truly inspiring to be part of. . BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using … Continue reading Bodypump 100 – 14th January in Athlone RSC
