The Life fitness app learn what you can do inside and outside of the gym

A special chance to try out our most popular classes in 1 session !

• Bodypump – the world’s no.1 barbell class using
  the rep effect for body sculpting and cardio

• Bodybalance – combining elements of yoga,
  tai chi and pilates for body-zen

• Zumba – exercise in disguise in an interval style
  calorie burning, dance fitness party

• Waist Watchers – heart pumping tunes and moves
  to sculpt your mid section

Here’s a great opportunity to try out our most popular group exercise classes in one jam packed hour long session

This Wednesday, 26th April, we’re bringing together our top instructors Mona, Billy, Fiona, Joet and Colm in an exclusive sampler class featuring BODYPUMP, BODYBALANCE, Zumba and waist Watchers.     This special ssession will be packed with energy, throbbing beats, reps, stretches, fun – and sweat!

With special spot prizes and refreshments and a seriously fun class sampler line up – this is a session you don’t want to miss.

Everyone welcome bring a friend- its free to all but remember to book as limited availability .

Limited numbers so call 0906470975 to book or call into reception

Call 0906470975 and speak to a member of the gym team for more information 

Check out the bus time table here

NEW IMPROVED WEIGHT LOSS SCHOOL

Registration Monday 6^th February to 10^th February 2017

Cost €49

Just 2 instructors Shane and Joey will take you through the 8 week journey where you will see results

Both instructors will coach you through precision nutrition and exercise.   The programme will have a  NEW weekly dedicated motivational  presentation and a tailor made fitness class for its members.

Sign up Now , call 0906470975 or call into the centre