If one of your aims is to tone up or just loose those extra few pounds -now is the time.
We have improved our weight loss programme to work better for you and your weight loss journey.
Shane and Joey both hold qualifications in Precision Nutrition Level 1 and have extensive qualifications in personal training and fitness instruction. check out our staff profiles
The trained fitness professionals at the Athlone RSC will develop a fitness programme for you to follow on a week to week basis. In addition you will receive a personalised nutrition plan explaining food groups and portion sizes. This is not a diet, this is learning to change your lifestyle for a better relationship with food.
Also new to the weight loss programme a NEW weekly dedicated motivational/ nutritional presentation. Over the 8 weeks this will equip you to make smart food choices.
We also have a new weekly tailor made group fitness class for the group, encouraging people to train together in a group environment usually gets people motivated more
If you are not overweight, but wish to use the menus simply to eat healthy meals or prevent weight gain, the team will choose the correct diet plan for you based on your current energy needs.
The best approach to simulate your metabolism is to eat and exercise regularly.
You must be a Athlone RSC Gym or Fitness member
Your BMI must be more that 25% To calculate this talk to all instructor in the gym
We request you only join this programme if;
The Program runs 3 times a year February, July and October.
Next Course Starts 11th February 2017- Registration Week 6th February
For more information call 0906470975